Public Speaking coaching: 12-week online
Through our 12-week experience, you will be working on your body language, speech and mindset to improve your confidence for your public speaking. By practising our unique technique called Expressive Meditation using Drama & Mindfulness to gain ease in your communication such as presentation, interview & pitch. Gaining awareness with your voice, tone, speed to deliver your message confidently. You will also develop your feminine energy to bring authenticity for your personal relationships such as dating and be able to express your emotions.
What we offer in our 12-week coaching
1. MEDITATION & BREATHING: SHIFT YOUR MINDSET
Remove blockages to speak in public with powerful visualisations & writing.
Introduction to Mindfulness techniques to anchor your mind, body & soul in public.
2. EXPLORE YOUR VOICE & THE SILENCE
Gain consciousness about vocal anatomy to deliver clearly your message.
Explore type of silence to impact your presence & develop assertive listening.
3. MINDFUL MOVEMENT: BODY LANGUAGE
Grow your awareness - Gesture & Confident posture.
Utilisation of the space, mindful walking & connection with audience.
4. TOUCH & SHOUTING: CONNECT & FEEL
Self-massage to improve your communication: Releasing jaw & tongue.
Play with your senses & explore therapeutic Shouting.
5. IMPROVISATION: CREATIVITY & CONFIDENCE
Present yourself with powerfully scenarios.
Talk like an expert - Learn to receive compliment.
6. ROLE PLAY: FOCUS & RELEASE ANXIETY
Explore role to grow your confidence such a status of king.
Learn how to say NO more confidently.
7. WRITING: AUTHENTICITY & POINT OF VIEW
Prompts to develop creativity & knowledge about yourself.
Write joke about yourself to increase vulnerability & confidence.
8. POWERFUL BREATHING & MOVEMENT
Breathing & reading technique to improve your speech.
Reproduce same movement to improve concentration.
9. STAND UP COMEDY: RELEASE JUDGEMENT
Learn the rule of 3: Dead pan versus Punchlines
Make joke about what you like - Bringing fun to attract attention
10. ROLE PLAY: DEVELOP FEMININITY
Scenario to gain confidence with your personal relationships such dating.
Using mindfully your senses to be confident communicator.
11. IMPROVISATION: EXPRESS FROM YOUR HEART
Connect with certain emotions to speak from your heart.
Body scan mediation to connect to your heart.
12. PRESENTATION IN PUBLIC ONLINE
Your own speech (5- 7 minutes) in front of the audience.
Integrate Mindfulness & Drama techniques to speak authentically.
Speak Your Truth in 12 Weeks
Confidence, Ease & Authenticity
Through our 12-week coaching, you will improve to manage your emotions and feelings with more confidence, ease & authenticity. Drama & Mindfulness technique to bring creativity and new way of thinking for your presentation. Our 12-week coaching to release any mental blocks and reduce anxiety. Our unique technique to boost your confidence and improve your communication for public speaking & personal relationships.
In 12 weeks you'll learn to communicate from the heart in public, while also being straightforward and peaceful in front of others.
NOTES:
In 12 weeks, you can take concrete steps to improve your public speaking and stress management through our unique technique. Our coaching includes one-on-one sessions or small group sessions online to create a meaningful connection and achieve optimal results. Additionally, we offer also a powerful combo one-day retreat + 1 workshop.
Communicate With Your Heart
Why do you communicate with your heart?
To seduce | To sell | To connect
To release | To express
To love | Everyday…
Why is social interaction important for well-being?
A sense of well-being requires five hours a day of social interaction.
Expressing ourselves releases anxiety & fears.
Why is getting out of your comfort so important?
The number one that makes anxiety worse is avoidance of the things that you fear.
Anxiety tells you to back off.
So If something makes you nervous do it as much as you can.
Why should you be straightforward and authentic?
To get closer to your dreams
To save time
To avoid misunderstanding
To declutter your emotions
What is Included in the Course
12 weeks online 1:1 or in small groups (max 8 participants). All our sessions are tailored for our private clients or companies.
12 x 75 mins online via Zoom
12 weeks coaching
1:1 or in small groups (max 8 participants)
Presentation online in front of the group (5-7 mins)
Using the video on & good mic - Off script
Self-tape your presentation at home to get use to speak in front of camera
WhatsApp support ( Monday to Friday personal voice note to each student)
WhatsApp group for team spirit
Include our combo: one-day retreat + workshop once per year.
Connect with a new community & make friends
PDF support
Powerful exercises
High impact actions
Access to the free content online forever
BONUS: For group participant 60MINS session with me to tailor your needs deeper.
NOTES:
We interviewed successful entrepreneurs and speakers like Leanna King, Simon Alexander Ong, Poppy Delbridge, with more to be featured soon.
Results You Can Expect
In just 12 weeks, our coaching experience can greatly enhance your public communication skills, improve your stress management abilities, and increase your overall awareness.
1. CONFIDENCE IN PUBLIC
From personal to professional aspects, you will gain confidence either you are struggling with your dating scene, expressing your true energy for interview, public speaking and/ or phone conversation.
2. CONNECTION WITH YOUR INNER CHILD
Expressive meditation is based on expressing yourself freely through drama & Mindfulness tools such as role play, shouting, breathing, and laughing. These exercises allow you to connect with your inner child to heal trauma or awaken the child inside of you.
3. SPEAK YOUR TRUTH WITH EASE
We will work with material based on your true story. Delving into authentic emotions will help you express yourself to others with ease and authenticity.
4. RELEASE ANXIETY
Throughout the 12-week program, we will use various tools, including breathing techniques, writing, and meditation to help you disconnect from the chaos of the world and calm your sympathetic nervous system. These practices will prepare you for public interactions or stepping outside of your comfort zone.
Is this Course for Me?
If you can relate to any of the situations or feelings listed below, then this course has the potential to be a game-changer for your personal growth. It can help you discover new aspects of yourself and set new goals.
ANXIOUS/STRESSED
Feeling anxious about giving presentations, lacking confidence for dating, interviews, and phone conversations, and hesitant to engage in social situations.
LACK OF CONNECTION
You find it difficult to connect with your own body, which can affect your ability to connect with others in both personal relationships and public settings.
LACK OF JOY
Do you find yourself not laughing enough and lacking purpose or goals? Do you feel like you take life too seriously, making it feel meaningless and devoid of fun?
POOR LISTENER
You can't maintain a discussion with assertive listening and keep having to ask questions. You tire easily when listening.
MASCULINE VS FEMININE
Finding it difficult to maintain a balance of energy when expressing yourself, especially if you are doing so in order to protect yourself or to accomplish your work.
FEAR IN PUBLIC
In public, you may experience fainting, dizziness, or forgetfulness. It may seem difficult to effectively present your pitch, work, or personal brand.
LACK OF SENSUALITY
You may feel stiff or unsure of how to effectively use body language during communication or interactions.
NOT MYSELF
You may have a tendency to please others at the expense of expressing your true thoughts and feelings. This could make you feel inauthentic or indirect at times.
Do You Need Our Service?
★★★★★
“Your energy throughout the coaching sessions & exercises was infectious and truly uplifting, creating a vibrant and engaging helping for me.Your public speaking skills were remarkable, captivating, and effectively conveying your message with confidence and clarity.Your composure during the coaching sessions demonstrated a strong sense of self-assurance, making me calm down and finding self-confidence back.”
— ARNAUD DE CREANE- BELGIUM