Our Transformative Experiences
-
Health & Intimacy coaching: 12-week online
Gain confidence with yourself & in public
Stress management
Speak from your heart
-
Motivational speaker for your event
We speak at your event & workshop
Professional or private options
Tailored topics
-
Intimacy & Femininity workshop
Gain confidence with yourself & in public
Stress management
Speak from your heart
Best Health & Intimacy course
Be - Belong - Become
Motivational coaching and public speaking courses in London
Your voice carries a lot of power. Our goal is
to help you find your voice and use it with
confidence, authenticity and strength.
Be present and mindful.
Belong to a supportive community.
Become your authentic self at home, at
work and within yourself.
Why are communication skills so important?
Every day, we practice public speaking. Not everyone will deliver speeches to huge crowds, but presenting in meetings, speaking to customers, and socialising in a group counts, too. Improving your public speaking skills will help you connect with others more authentically and communicate your message with confidence; the skills we teach using our unique Expressive Meditation technique empower you to transform thoughts into words that resonate and connect deeply with others.
Communication coaching programmes
Explore programmes and workshops designed to help you build confidence and find your voice.
Online 12-week public speaking coaching
Unlock your inner confidence and learn to speak your truth. Over 12 weekly sessions delivered online, you’ll discover techniques designed to enhance your public speaking skills.
This programme will help you:
Manage stress during presentations, interviews and calls
Gain awareness of your voice, tone, and speed
Learn to deliver your message confidently
Bring authenticity to your personal relationships
Event motivational speaking
Hire Hélène to speak at your company event. Hélène brings a calming, positive attitude to every event and will work with you to craft a unique speech tailored to your workforce’s challenges and needs.
Why hire a speaker?
Develop your team’s public speaking skills
Motivate your employees
Encourage stress management
Support interpersonal connections
Public speaking retreat
Gain the insights and tools to uplift your public speaking at our public speaking retreat. Available online or onsite, your public speaking retreat is designed for groups of up to 10 participants.
The retreat includes:
Two days of interactive coaching
Public speaking workshop
Learn to use our Expressive Meditation technique
One of the best public speaking courses in London
Meet Hélène
Hi, I’m Hélène, a London-based motivational speaker and founder of Alphazenitude.
After a decade spent managing client relationships in the corporate world, I opened Alphazenitude’s doors in 2022 to help others get more out of their relationships through public speaking, mindfulness and personal development.
I’ve coached individuals and corporations to improve their public speaking skills, have studied health coaching at CNM, and hold a Public Speaking certificate from the Royal Central School of Speech and Drama.
Read my story to find out more!
Our unique approach
Our teachings are rooted in Expressive Meditation, a unique approach based on drama and mindfulness techniques.
This unique approach uses ten tools to help you improve your public speaking skills and much more. We believe strengthening your mindset and sense of self will help you make long-term changes that will empower you to speak confidently and be more authentic in your interactions.
What People Say
-
![]()
"As someone who attended the workshop for mindfulness techniques for delivering engaging presentations, I must say the mindfulness techniques were a game-changer. Helene's approach was exceptional, and the session's unique blend of mindfulness and presentation tips left me feeling more confident and inspired."
— ELENA PETROVA - LONDON
-
![]()
"Your energy throughout the coaching sessions & exercises was infectious and truly uplifting, creating a vibrant and engaging helping for me.Your public speaking skills were remarkable, captivating, and effectively conveying your message with confidence and clarity.Your composure during the coaching sessions demonstrated a strong sense of self-assurance, making me calm down and finding self-confidence back"
— ARNAUD DECRAENE- BELGIUM
-
![]()
"The energy that was felt during Hélène’s gathering was pure and calming. It was a beautiful experience for connecting with inner self and with others in the group. I left with elevated energy and happiness. 🤍"
— LIGA ZON - LATVIA
-
![]()
"I enjoyed joining a talk with Helene during which hermanner was calm, positive and words were thoughtprovoking, I left very much energised andmotivated"
— SARAH BLUM - LONDON
-
![]()
"Hélène is calm, has a positive attitude and she's a problem solver. She is very dedicated to her passions and very willing to help people who need her. She is very attentive to her (yoga) students and you will leave from her class Energised, calm and clear"
— JOANNA - GREECE
-
![]()
"I had the most serene and wonderful evening with Hélène at Be Belong Become. I entered after an anxious day and left feeling light, calm, energised and loved. Hélène created a safe, intimate and welcoming space for a range of beautiful activities. I can’t wait to come back!"
— SAMANTHA PINHEIRO - LONDON
-
![]()
An amazing experience with Hélène at her lovely relaxing space. I felt more reconnected to myself at the end of the session and had the pleasure of meeting some amazing personalities making it a relaxing social experience. Namaste
— OLIVIER LAMBRET - BELGIUM
-
![]()
"This evening felt like a safe space. I loved the activities that reconnected me with my inner child. I had lots of fun, relaxed and met lovely interesting open people. Thank you so much!"
— SARVIN SHAKIB - IRAN
-
![]()
"I had the chance to participate to one of an event with Hélène. I appreciated the voice & tone when she spoke. I felt extremely at ease as I didn't know the others women in the group. Hélène created a save space & great intimate session, I so happy I participated"
— LARA SOPHIA - ZURICH
For self-mastery, click the button below.
If you're interested to work with me, book a call and we'll discuss the best next steps.
Verbal & no Verbal Communication
Voice - Body language - Confidence - Silence - Posture - Breathing - Touch
Longevity
Get yourself to:
Take the first step in healthy diet & positive routine
Start your day full of energy and get rid of bad habits
Take the first step in relieving tensions in unresolved interactions
Strengthen self-belief helping to overcome insecurities
Improve self-esteem & self-acceptance to increase connections
Be able to engage in more conversations with spontaneity and ease
Ability to forgive to minimise tensions at home and at work resulting in better performances
Ability to escape your comfort zone, creating opportunities and unleashing full potential
See value in self-development and growth, as an investment for yourself and those around you.
Making long-lasting change
Our approach goes beyond simple public speaking techniques. First, we'll look at how you engage with yourself. We’ll help you make long-lasting changes to your mindset and behaviours, allowing you to feel more confident and connected with yourself.
Build a routine with routines that encourage positivity
Relieve unresolved tensions in relationships
Strengthen self-belief and overcome insecurities
Engage in conversations with spontaneity and ease
Minimise tensions at home and work with forgiveness
Escape your comfort zone, create opportunities and unlock your full potential
Femininity
Get yourself to:
Increase productivity without unnecessary thoughts, ruminations and create more positive neural pathways
Explore your 5 senses with more awareness and improve your ability to listen to your intuition
Enjoy the present time, right here, right now and BE
Be able to look at a situation from another perspective
Better adapt to the “WFH” environment and be away from physical interactions
Develop equanimity in complicated situations or exposure to emotions with a balanced state of mind
Handle stress and anxiety with more ease and clarity
Have assertive listening
More patience, focus and contentment with your daily accomplishments
Eat, breathe, move mindfully for a healthier lifestyle and boost immunity
Unlocking your feminine energy
Unlocking your feminine energy is all about finding new ways to express yourself through creativity, dance and play. This is important for both men and women, as it helps us connect more deeply with ourselves and those around us.
Create more positive neural pathways
Explore your five senses with more awareness and be present in the moment
Open yourself up to seeing situations from new perspectives
Approach emotionally complex situations with a balanced state of mind
Listen to your intuition and handle stress with ease and clarity
Learn assertive listening and find more patience and focus
Confidence
Get yourself to:
Magnetize positivity around you
Explore your body language (Look, smile) to reach more audiences and increase your network
Be in tune with emotional intelligence over a phone call and communicate with more understanding
Value the person you are to strengthen your influency
Feel more confident, optimistic and relaxed before online or physical interactions
Underline the world “Influency ” with a holistic approach to build more empathetic & reliable relationships
Point out your best qualities, your core values for self-assurance with your surroundings
Push for more ambitions and self-discipline
Get closer to your authentic trueself
Building your confidence
Confidence is an essential building block of positive interpersonal interactions and excellent public speaking. We’ll help you find your inner confidence and let it shine through every presentation, conversation and speech.
Discover the power of body language
Use emotional intelligence to support empathy, speak more understanding and build deeper relationships
Connect with your core values, learn to value yourself and be confident in your message
Feel optimistic and relaxed before online or physical interactions
Achieve your highest ambitions with self-discipline
Find self-assurance and get closer to your authentic true self
Using public speaking skills in real life
We use public speaking skills every time we connect with others, whether we’re trying to influence during a sales call or share an emotionally resonant story on a first date.
Building your public speaking skills and learning to speak authentically will improve your communication, boost your confidence and enhance your personal and professional relationships.
Registration for Public Speaking Courses
Are you ready to find your voice?
Whether you want to build your confidence or help your team improve their public speaking skills, our motivational speaking courses are designed to help.
Let's Get Started Today!
The first step is often the one where you need encouragement, advice and positive energy around you. Alphazenitude