How to improve your seduction? 3 vegan tips for your natural beauty
Our lymphatic system plays a role in filtering our blood and cleansing the body.
Through exercise, we can activate our lymphatic circulation and clean our lymph nodes.
Why the Lymhatic system is essential?
It contains a fluid composed of our white blood cells, responsible for our defence and fighting against infections.
The lymphatic circulation runs on a different system to our heart which is pumping, however, we need movement to make the fluid circulate through our whole body.
The spleen is our largest organ in our lymphatic system and helps us to remove bacteria and worn out red blood cells.
70% of the cells responsible for our immune system are housed in the gut.
Junk food, refined sugar or low fibre intake can promote harmful bacteria in our gut.
The use of antibiotics and medication to lower the acidity in our stomach damages our gut flora.
Healing our gut, here some tips :
Nutritious food such as fibres, vegetables and fruits nourish the beneficial gut bacteria and detox our bowel.
Prebiotic foods such as artichoke, garlic, asparagus will nourish our healthy bacteria.
Probiotic foods such as Kefir, kimchi, Kombucha to put more healthy and fermented bacterias into our gut.
