Cultivate your natural beauty to improve your dating & seducing side with a vegan breakfast
Adopting a routine can be really use-full for our energy level, emotions balance and productivity during our journey.
To start my day well, I wake up naturally with a combination of my body clock and natural light. I avoid staying in bed even when I sometimes feel drowsy, I stick to my daily routine ...
I take time for my breakfast, at home, you only need 20 minutes and this time is precious for your body and mind to avoid irritability during your day.
What kind of breakfast will give you longer energy , improve your digestion and easy to make?
Here find my number one VEGAN breakfast:
Coconut yogurt natural or vanilla (Great source of plant-based protein- Lactose free - Vegan)
Chia seeds (Amazing source of omega 3)
Almonds nuts (Good fat and rich in vitamin B2)
1 Banana (Source of magnesium)
Blueberries (Rich in vitamin C )
