Public speaking: 1 Retreat + 1 Workshop
Our Public speaking 1 Retreat + 1 Workshop will give you powerful insights & tools to uplift your confidence in Public. We aim to be interactive to create two entertaining journey together including using our unique technique Expressive Meditation to give you a taste to find your voice & release tensions.
Our powerful combo are exclusive for 10 participants will take place online. This is one of the community's favorite events! 2 days intensive days to POWERFULLY activate your mindset, enhance your communication skills, connect with your body, mind & soul. By taking a moment for yourself far away from the noisy world, to be able to express, raise your voice with confidence & authenticity. The answers are often inside of us… Access if you wish to a 2-day powerful combo in 2024 (entirely online)
One day retreat : What we will be exploring
9:30 - 10:30
Mindfulness
Grounding meditation & breathing
Welcoming with Organic premium matcha
10:30 - 11:30
Drama
Movement technique
Exploring body language
11:30 12:30
Mindfulness
Creative writing
Story about yourself & writing joke
12:30 - 14:00
Vegetarian Lunch
Silence walk - Hyde park
Shouting expression
14 -14:30
Drama
Improvisation
Creative mindset & confidence
14:30 - 15:30
Mindfulness
Paying attention to sounds
Connecting with others with our senses
15:30 - 16:30
Drama
Stand-up comedy
Presentation & self-expression
16:30
Closing
Meditation
Empowering affirmations
Our workshop : What we will be exploring
18:30 - 21:00 - Public speaking workshop
18:30: Welcoming: Calming the mind & Mindfulness
19:00 - 19:30 : Speech about expressive meditation: The most powerful tool to improve your Confidence & Public speaking
19:30 - 20:00: Exercises: Role-play & Powerful writing
20:00: Presentation : Improvisation with integration of the tool
20:30: Interact confidently from your heart
21:00: Closing
Online or Onsite
Where
Online or Onsite
For who
Women & Men who seek more confidence for Public speaking
What to Bring
Comfortable clothes - Pen & paper
★★★★★
“Hélène is an incredibly strong woman. She has gone through a lot and done a lot of inner work. She is resilient and fearless. Her journey has made her acquire in-depth knowledge around wellness, nutrition, mindfulness, stage presence and other expertise areas she now offers to a larger public through her company. If you're looking for someone that is both intuitive and anchored, Hélène is your person.”
— ALIX RUFAS - BELGIUM